Silver Linings Counseling

Helping you find your silver lining

Depression and Anxiety Counseling

Depression and Anxiety Counseling

Depression


Depression is a mood disorder that can severely impact a person's thoughts, behaviors, feelings and sense of well-being. Symptoms can include: extreme sadness, insomnia, fatigue, anxiety, emptiness, loneliness, hopelessness, helplessness, worthlessness, physical ailments, guilt, irritability, shame, and restlessness. There also may be loss of interest or joy in activities that were once pleasurable, change in appetite, difficulty with concentration or memory, difficulty making decisions, interpersonal issues, and suicidal thoughts or intent. Depression can be diagnosed as clinical or it may be as a result of grief, trauma, a medical condition, or other life changing event.


Anxiety


Anxiety Disorders can be described as having excessive worry, nervousness, or unease; typically, about an imminent event or something with an uncertain outcome. It is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviors (i.e., pacing, somatic complaints, ritualistic patterns, or ruminating thoughts). Symptoms of Anxiety can include: fear, panic, nightmares, flashbacks, obsessive thoughts, compulsive behaviors, ritualistic behaviors, uneasiness, insomnia, excessive worry, feeling overwhelmed, shortness of breath, numbness, dizziness, heart palpitations, muscular tension, restlessness, fatigue and difficulty concentrating. There are several types of anxiety disorders which include: Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety Disorder, PTSD, and specific Phobias.


Treatment


Silver Linings Counseling has caring and dedicated professionals who have been educated and trained to work with depression and anxiety. Our team will customize a personal treatment plan to meet your therapeutic needs. This will help you to develop new coping skills which will enable you to manage your symptoms more effectively or eliminate them altogether. Our counselors will utilize the most effective treatment modalities to help you reach the ultimate goal of improving your overall functioning and well-being. We can also provide referrals for psychiatrists who are trained to work with children, adolescents, and adults in the area of medication management.