Silver Linings Counseling

Helping you find your silver lining

Individual Counseling

Have you been feeling "blue" lately? Are you struggling to adjust to your new job or a new baby? Are you under a tremendous amount of stress and pressure at work or home? If so, Silver Linings Counseling can help alleviate some of the weight off your shoulders through individual counseling. In a counseling session, you work with a therapist to address specific areas of concern in a safe, caring, and discreet environment. It is completely confidential. There, you can explore your feelings and memories, identify the associated behaviors, work on areas of change, and achieve your goals.


There are many reasons to come in for individual counseling including depression, anxiety, trauma, and bereavement. They also include the following topics:

  • ADHD
  • Anger Management
  • Anxiety
  • Assertiveness Training
  • Behavioral Issues
  • Bipolar Disorder
  • Chronic Pain
  • Coping w/ Aging Process
  • Depression
  • Grief
  • Identity Development
  • Impulse Control Problem
  • Life Transitions

  • Low Self-Esteem
  • Menopause
  • OCD
  • Parent-Child Counseling
  • Personality Disorder
  • Post-Partum Depression 

  • Relationship Counseling
  • Schizophrenia
  • Self-Harming Behavior
  • Stress
  • Substance Abuse
  • Trauma/Loss

The treatment plan will be developed to best address your concerns. Duration of individual counseling can consist of as few as six or seven sessions or as long as a few years, depending on your unique needs and personal goals.

We also have counselors who specialize with working with children, with individuals in the Christian community, with members of the LGBT community, and with older adults / senior citizens. Click on the link below for additional details.