Have you been feeling "blue" lately? Are you struggling to adjust to your new job or a new baby? Are you under a tremendous amount of stress and pressure at work or home? If so, Silver Linings Counseling can help alleviate some of the weight off your shoulders through individual counseling. In a counseling session, you work with a therapist to address specific areas of concern in a safe, caring, and discreet environment. It is completely confidential. There, you can explore your feelings and memories, identify the associated behaviors, work on areas of change, and achieve your goals.
There are many reasons to come in for individual counseling including depression, anxiety, trauma, and bereavement. They also include the following topics: