With nearly 20 years of mental health experience, Jamie has helped hundreds of people from a variety backgrounds learn to cope with life's challenges. Using compassionate listening skills and elements of cognitive behavioral, dialectical, and trauma informed strategies, Jamie is prepared to help you with PTSD, depression, anxiety, coping with stress, pain management, issues of aging, caregiver fatigue, anger management, and self esteem issues.
In addition to the events and people who shape life experiences, Jamie also understands the relationship of gender, power, and cultural forces which contribute to physical and mental symptoms. As a Certified Clinical Trauma Professional, Jamie is prepared to support you as you learn to heal the painful symptoms from past events, nourish safe and loving relationships in the present, and find the peace, meaning, and beauty in yourself and the world.
Jamie's client focus includes adolescents/teenagers (ages 15-18), adults, elders (65+), and veterans. She is widely trained in the following types of therapy: cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), feminist therapy, integrative therapy, LGBTQ affirmative therapy, yoga-inspired and movement therapies, multicultural therapies, and trauma-focused therapies. Her specialties include but are not limited to: